Holidays are precious, we take time out from the stress of work and daily woes in search of a place to rejuvenate, relax and to simply take a break from it all. We’ve spent time and money on organising a getaway, so let’s make the most of it and switch off with our top tips for relaxing on holiday.
Tips for relaxing on holiday
Turn off, shut down and log out. Your holiday is the perfect opportunity to start seeing the world through your eyes and not your screen. We often spend far too much time socialising through technology instead of having a good old-fashioned conversation with our friends and family. So take this time to switch off from the world and enjoy quality time with yourself and your loved ones.
Read a good book
Get lost in a good book. Reading is one of the best ways to relax and reduce stress. As we concentrate on reading and get distracted by the storyline, it takes us away from our own world, allowing our minds to destress and forget any troubles. So spend your holiday time wisely and pick up that book you’ve been wanting to read for ages, but just haven’t found the time for.
Enjoy The Silence
Take some time out to sit in silence and breathe. Meditation is wonderful for reducing stress, providing clarity, beating anxiety and improving concentration. Practising meditation doesn’t take long. Spend 10 to 20 minutes a day being mindful. Sit in a quiet place where you won’t be disturbed and just concentrate on your breathing, allowing your thoughts to just drain away. If you feel a thought entering your head, just focus on breathing in and out until it goes away. You’ll feel tranquil and calm afterwards.
Go For A Walk
Going for a walk in the great outdoors is a great way to let your stresses slip away and get lost in your own thoughts. Walking is believed to bring a sense of calm, it might be to do with the natural surroundings you can enjoy on a walk. Walking brings many benefits to the mind and body, from boosting creativity to enhancing your mood and self-esteem.
Indulge in a Spa treatment
Your holiday is all about you, so what better way to escape the stresses of daily life than to pamper yourself with a relaxing spa treatment? It’s a perfect way to enjoy some down time so cleanse your mind and body with some holistic therapy. It is believed that a massage supports healing and boosts your mood and energy.
We weren’t meant to spend 8 hours a day sat at a desk, take this time out as a way to get active. Whether it’s a light gym workout or a scenic bike ride, sport releases endorphins that will make you feel fantastic. So take this free time to partake in a sporting activity, get fit and enjoy being active.
If our top tips for relaxing on holiday have left you realising that you’re in need of taking some time out to relax and get away from life’s little stresses, then think about booking a staycation with us. Explore our 28 hotels now.