How to get the most from a hotel spa massage
A hotel spa massage is a luxury treat, but there are some things to bear in mind in order for you to get the most from your massage: The first time If you have never had a massage before, then you may be a little nervous about what to expect. Talk to your masseur, who should be able to address any fears you may have. Eating and drinking To avoid feeling bloated and uncomfortable, it’s best not to eat for an hour before the massage. Do not drink too much either, as you don’t want to interrupt the massage with a bathroom break. Pain isn’t part of the game A massage should be a relaxing experience. If you feel pain at any time, let the masseur knows so that they can be gentler. It’s important that you feel comfortable. Avoid long exposure to the sun before a treatment, as this may make your skin more sensitive to pressure. Arrive on time Aim to arrive at least 30 minutes early. This will give you time to wind down in the waiting area and prepare for your treatment. Gender issues Many hotel spas employ both male and female masseurs. If you have a preference, then let the spa know so that you can be accommodated. A spa experience should be a treat, and you should feel better after it than before. With many Hallmark Hotels having a spa on site, you can feel relaxed and restored during your stay. When you're next in the car on the way to the spa, get into a relaxed mindframe by listening to a soothing music or a playlist.
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