Manchester Aquanatal at Hallmark Health Club & Spa
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Pre and Postnatal Aqua for Yummy Mummies!
9.30 Saturdays
10.15 Saturdays
Aquanatal
Aquanatal is highly recommended during pregnancy. It supports your joints and ligaments, helps keep your core muscles strong and improves your energy levels. It is also great fun and an excellent way to meet other mums-to-be.
Postnatal Aqua
Postnatal Aqua is a great way to get back into shape after your baby is born. Your joints and ligaments will still be unstable after pregnancy and water supports them. Did you know that you work much harder in water than on land due to the resistance of the water? It is also an great opportunity for a bit of 'you' time.
Glofamily
Glofamily offer a unique range of pre and postnatal fitness classes and childbirth preparation courses in Manchester and Cheshire. Classes include Saturday morning Aquanatal- a fun, sociable class to keep you fit during pregnancy, as well as Fit Mums To Be- a land based toning and strengthening class for pregnant women. Mums on Mats is their 'bring a baby' fitness class and Postnatal Aqua is surprisingly hard work. At the other end of the spectrum, 'Bikini Bootcamp' will burn calories and improve your cardiovascular fitness. It also offers an optional 'weigh in' and food diary to take home.
Glofamily’s childbirth preparation courses have received glowing feedback from those who’ve attended (even dads to be have enjoyed them.) You can expect great food, fun teaching methods and plenty of opportunity to voice your specific areas of interest surrounding labour and birth.
Tel: 0844 800 7380 info@glofamily.com www.glofamily.com
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